Droopy saggy breasts are no less than a nightmare for any woman. But childbirth, nursing and advancing age make the breasts lose out on their firmness leaving one with shrunk droopy breasts. But don’t worry, there are ways you can actually make your saggy breasts firmer like they were in your 20’s. If you are looking for safe, affordable and highly efficient ways to size up your breasts, follow the breast firming exercises.
The post below offers a brief on the top 3 exercises that can actually make your breasts firmer.
Traveling plank
It’s a fun version of normal plank and adds a different edge to your exercise routine. Put simply, traveling plank is plank only with little bit of dynamic movement that will do wonders for your breasts.
Get into the traditional plank position. Your neck & head must be neutral while the hands should be stacked under your shoulders. Remember, the lower back should not sag at any cost.
Keep the core tight. If you are ready, start by lifting your right foot & right hand slightly off ground. Lift them and take them near your left foot & left hand respectively. You have to do the same thing continuously 10 times in a row. After that, follow the same with your left foot & hand. Do it 10 times as well. This makes one set. It’s advised to perform 3 such sets in a day.
Cobra pose
It’s a fantastic exercise for the chest muscles which activates them to bring back the firmness for your droopy boobs. The good thing is the cobra pose is very easy to do as well.
Just lie down on the floor on stomach. Your legs will be in extended position and your feet should touch the floor. In regards to hands, these will be under the shoulder and the elbows must be tucked in. Now, simply lift up the head & chest off ground whilst drawing the shoulders back. The neck must be firm and straight when you perform the exercise. Make sure to keep the arms straightened.
You have to hold this pose for minimum 30 seconds before you get back to the starting posture. It’s advised to perform this exercise minimum 3 times a day.
Pushups
Pushups not only help to lose weight but are also effective to make breasts firmer. It’s a great whole-body workout and activates muscles all over the body- including the chest & pectoral muscles.
Have you ever done a pushup? Well, if not, here are the instructions.
Get on the floor in plank position. The hand swill be placed little wider compared to the position of your shoulders. Your core must be tight and neck and head neutral. As you get into the right position, bend elbows & begin to lower your body till the chest comes closest to floor. Your elbows must be tucked close to the body. Then take yourself up to go to starting position. It’s advised to perform 10 reps of the exercise in 3 sets.
Make sure to consult with your doctor once to ensure these exercises will be suitable for your body and health condition.
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